I'm going to mom you right now and ask you if you're eating enough vegetables. Do you see my raised eyebrow? That's me not believing your answer. Shame on you for lying to Sugar Mama!
My style of mom-ing is of the persuasive persuasion, so rather than force feed you the information, I'm going to appeal to your vanity. Here are three reasons you should be eating more veggies, as well as a few suggested servings for getting your greens.
1: Veggies Make You Beautiful
People always ask me... they say, "Sugar, how the heck do you stay so damn beautiful?" And before I can answer, I wake up. If I were to stay asleep and answer my dream fans' questions, I would have to tell them that it's two things: Drinking lots of water and eating plenty of leafy greens and veggies.
That healthy glow on your face is simply evidence of how healthy you are on the inside. That's not to say that you should toss out your moisturizers and masques. But you can help nature along by eating a diet rich in vegetables. Cartenoids, a type of phytonutrient, can be found in vegetables like carrots, pumpkins, squash and green leafy vegetables. Those Cartenoids create the "glow" on your skin that makeup can never quite duplicate.
2: Veggies Will Get You to Your Goal Weight
The number one mistake I see people make (and I'm guilty of this, too) is eating too many fruits when looking to lose weight. It seems like the right thing to do, right? "Fill up on Fruits and Veggies" sounds like sound advice, and it is, but nobody tells you to limit the fruit and up the intake of the veggies.
Fruits like oranges and bananas are actually really high in fructose. Eating more than two servings of fruit can have a disastrous effect on reaching weight loss goals. Vegetables, on the other hand, are bursting with as many nutrients as fruit, but are overall lower in fructose. AND... they're high in fiber, so you'll feel full.
3: Veggies are High in Fiber
Fiber is something that we all need more of, and veggies have tons of the stuff, so if you find that you're not "going" at least once a day, you may just need to up your veggie intake. In other words, they'll clean you out.
It’s said that an accumulation of five to 20 pounds of fecal matter is not uncommon in the western population. Over the years, these deposits increase and seep into the blood stream. This is when symptoms of illness arise. Think about it... if It's your body's most obvious way of removing waste and toxins, and that removal isn't happening, you're holding all that junk in your body. You're literally full of crap.
Side Note: If that nugget of wisdom doesn't get you to eat more veggies, I CAN'T HELP YOU!!!
Now for a few examples of how I add more veggies to my family's lunches.
GREEN EGGS AND HAM